đŸŒ± Enjoying this summer?

Don't forget hydration, hydration, hydration!

Author

Heartful Sprout
July 25, 2024

It’s the summer! That means cookouts, picnics, and get-togethers with friends and family. But with all of the delicious food comes the inevitable question: what should I bring to the party? Don’t worry, because we’ve got you covered with some amazing recipes that are sure to be a hit at any summer gathering.

Grilled Chicken Kabobs

These grilled chicken kabobs are made with marinated chicken and colorful vegetables, all threaded onto skewers and cooked to perfection.

www.dinneratthezoo.com/grilled-chicken-kabobs

2 Ingredient No Sugar Added Watermelon Lemonade by cardamom

2 Ingredient no sugar added watermelon lemonade FTW! This recipe is easy peasy and tastes absolutely delish without a whole lot of extra ingredients or fuss! I promise you'll have this on repeat all summer long!⁠ Source: Instagram/itsthecardamom

app.heartfulsprout.com/u/cardamom/2-ingredient-no-sugar-added-watermelon-lemonade

Main Dish Salad by family_foods

Enjoy a satisfying and healthy Main Dish Salad that's perfect for your little one's growing palate. This toddler-friendly salad features a colorful mix of fresh vegetables, protein-rich ingredients like grilled chicken or chickpeas, and a kid-approved dressing.

app.heartfulsprout.com/u/family_foods/main-dish-salad

Tips and Giggles:

Hydration, hydration, hydration!!! Make sure that your kids are hydrated especially under this hot weather! Do you know that watermelon is a perfect fruit for hydration?

Watermelon is 92% water. This hydrating food will also count towards your necessary daily fluid intake and improve electrolyte levels thanks to a few key micronutrients. Make sure to check out the watermelon lemonade recipe above.

Speaking of hydration
 how is your water bottle doing?? 👀

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