Why we advocate homecooking | Fish allergy

Hello, sprout parents! Welcome to Heartful Digest. Through this newsletter, we aim to provide you with valuable resources, tips, and information to help you navigate through the incredible journey of baby weaning.

Why we advocate home cooking

Busy parents, we have been there. The hustle and bustle of everyday life, combined with the endless demands of parenting, can leave little time for meal preparation. Contrary to packaged food brands, we are here to take a bullet and tell you why cooking baby food yourself is way better.

We do understand that finding the time and energy for cooking can be challenging. But read our article on benefits and make a decision.

Introducing fish safely

Continuing on our series of allergen introduction, this week’s highlight is on fish. Fish is a concern for mercury contamination, and potential bacteria infection. Read this article to learn how to safely introduce fish to your baby.

This week’s social media highlights:

• My friend’s story about “home” taste and fast foods: link

• Typical overwhelm of pediatric nutrition guidelines: link

• What surprise a toddler mom can find on her coffee mug: link

• 3 easy tips to ensure balance meals: link

Thank you everyone for your interest and support. If you have parent friends with a baby, forward this email to subscribe!